Tag: whole30

32-29-78

Today is Day 32 of my Whole30 challenge.  Yep, I did it! I lasted the whole thirty days, and then some. Over the past month I have had many non-scale victories; clearer skin, thicker hair, better sleep, more energy, zero bloating, and a very even mood –which is huge for me, just ask my husband.

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don’t ask me about my cast

Today is Day 16 of my Whole30 journey. I must say, it’s been wild, and rewarding thus far, and I can honestly see myself making this a lifestyle. As long as I can master the damn mayonnaise recipe! I think I’ve had it easier than most, with hardly any side effects, and no cravings, because

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the first five days

I’ve been skirting around the Paleo lifestyle, eating only REAL foods, for years. As part of my bio-identical hormone journey back in 2012, I cut out all soda and fake sugars, and I have never reintroduced them. Over the years I’ve continued to improve my eating habits, and now I eat about 75-80% clean. I

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